It is true that having a MIND AT EASE and balance in life are essential for one to experience contentment and happiness. When we have a sense of balance and equilibrium we can move through life in a relaxed, meaningful way. Our day to day activities become smoother and more productive when we can handle the stress of life with confidence, knowing that everything is in its rightful place. Achieving balance in life is an ongoing process of managing our relationships, our workload, our finances, and our health. It also involves learning to prioritize our responsibilities and practice good self-care. Having ease and balance in life can give us a sense of freedom and a strong sense of self-worth.